Into Flow

The Flow Manual for Clarity, Control, and High Agency

You can't win --or even play-- a game you don't understand.
In the same way, you can’t “hack” flow --or just flow anytime you need to flow-- until you understand what kills it.

Modern life fries your brain with noise, distraction, and stress.
Into Flow gives you a system to take back control.

Built on Csikszentmihalyi’s research and modern experience, it teaches you how to manage attention, counter entropy, and operate at your best — even when tired or overwhelmed.

You’ll learn to:

• Master the Flow Equation: (Agency + Autotelism) ÷ (Entropy + Expectations)
• Turn stress, boredom, and inertia into progress
• Build systems that make flow repeatable
• Find purpose through action, not motivation

Flow isn’t luck or talent — it’s trained execution.
This book shows you how to build it, use it, and live it.

What You Will Get

• Into Flow pdf
• AI prompts to decide your next move in seconds
• Bonus: Hormones 101 Cheatsheet

FAQ

• Is flow some woowoo thing? No. It is proven. And works if you use it.
• Why so cheap? Wish I could have this for free. But in flow or not, bills keep coming. A man has to feed his dog, and yes, maybe eat (a bit) too.

Skip entropy. Enter flow.
For less than a cheat meal you’ll own a system to reboot your mind anytime, anywhere.